Life can be demanding. Our normal day is filled with lots of potential stressors – work, finances, personal relationships. To make matters worse, you’re never really “unplugged,” because technological advancements ensure that you’re constantly connected, robbing you of the precious “downtime” you need to rejuvenate.

Stress affects our lives in a lot of different ways, physically and mentally. While many of those negative effects are well-known – weight gain, sleep problems, heart disease, depression, etc. – you may not realize that it’s also wreaking havoc on your skin.

Stress can manifest itself as blemishes, hives, rashes, fever blisters and premature aging. The good news is that you can control stress by managing your response to it.

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Photos are a great way to commemorate your life and experiences, but chances are, if you’re taking the photo, you’re not in it.

Be comfortable in your own skin and try taking a couple selfies instead. You can take one alone or with the people you love!

Here are 7 quick tips to get the perfect selfie with your smartphone.

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Valentine’s Day is a great reminder to reach out and show someone you care.

Physical acts of love, such as hugging your kids, breast-feeding a newborn, cuddling with your partner, or holding a friend, releases oxytocin in the body, according to PsychCentral, a mental health research organization.

Often called the “love hormone,” oxytocin decreases fear, worry and feelings of isolation. It also reduces stress, one of the primary culprits for skin issues.

To make the most of February’s theme of love, consider some of the ideas below.

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If you’re feeling the urge to let go of the old now that the New Year is here, there’s no better time to purge clutter. And there are health reasons to do so.

In fact, women who describe their homes as cluttered or filled with unfinished tasks are prone to higher levels of depression, fatigue and the stress hormone cortisol, according to researchers at the University of California, Los Angeles.

And guess where that ill health is mostly likely to show up? On your skin.

If the thought of decluttering overwhelms you, the tips below will make the tasks manageable, if not effortless.

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As the countdown to the holidays begins, you are likely to feel stressed. Holiday stress can cause acne, hives, rashes, and fever blisters. It can also worsen ongoing skin challenges. The good news is that you can control stress by managing your response to it.

Learn 10 easy ways you can help manage your stress during the holidays.

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