Most of us are constantly on the move and often forget to take a moment and relax during our busy lives. It's also easier said than done, but relaxation is extremely important for our physical, mental, and emotional health. It allows us to think clearly, slow down, and recharge ourselves. 

We all relax in different ways, but if you're struggling to find what works best for you, we've put together our top 7 relaxation techniques that you can start using right now!

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August wraps up the peak season for summer travel - one last hurrah before the kids go back to school. Plus, end of summer travel means smaller crowds and better deals.

We’ve been in a end of summer state of mind, and all we can think about is lying on the beach and listening to surf with a piña colada in one hand and a great book in the other. Life doesn’t get much better than that!

One of the best parts of vacation is getting to pick out a great book, blog or podcast to enjoy while you’re relaxing. So, we’ve put together a great list of the top summer reads and audios for you to check out on your next vacation.

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Living a simple life can have a significant impact on your physical health, as well as your mental wellbeing. So, it’s important to remind ourselves how wonderful the simple things in life can be!

Not sure where to start? Sit back, relax and reflect on the amazing experiences that life has to offer, including our list of simple summer activities!

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As temperatures soar, you want to cool off, and there’s no better place to do that than a trip to your local swimming hole. Being near water is not only good for you physically, but it’s also good for you mentally! So, reduce your stress and spend the day lounging by the beach, lake or pool! 

To help get you on your way, we’ve put together the ultimate packing guide for your water adventure! Use this list every time you’re making a trip to the beach, lake or pool! 

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Spring cleaning isn't just about clearing out all that clutter from the winter months and greeting spring time with a renewed sense of organization and purpose. It's also an opportunity to revamp your style and update your look with a fresh new perspective.

Get started with these simple spring cleaning style tips for your makeup bag, vanity and wardrobe! 

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If you're like us, you have a love-hate relationship with the time change in Spring. The sun is shining, the birds are singing, and the weather is finally starting to get warmer. Spring Fever is at its all-time high, and we are so ready to be done with this cold weather!

But, there is one small downside to Spring...altering our sleep schedule! 

Here are a few tips on how to beat the dreaded “Spring forward” sleep lag!

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As the New Year begins, thoughts often turn to the days ahead and the resolutions that will invariably accompany it.

If you’re already making your list, you might want to consider this: only 19 percent of people keep their New Year’s Resolutions for more than a year.

The rest of us, well, we last about a week.

Does this mean you’re doomed to carry those 20 extra pounds around forever? Not necessarily.

Skip the resolutions & learn 6 simple steps to ensure lasting change. 

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You know the scene. You’ve spent weeks planning for the special day – your family’s annual holiday gathering. You splurged on an organic bird big enough for leftovers. Aunt Sarah is bringing the dressing. Brother Bob is in charge of the bar. Even the kids have been assigned tasks.

And then, the special day comes. A Norman Rockwell painting it is not.

It was supposed to be the perfect family holiday gathering! What happened?

Learn the 7 family personalities that can ambush your get together & strategies to put in place to keep that from happening!

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While Halloween might be spooky, what’s scary is how you feel after a candy binge.

As an adult, I have the freedom to eat Halloween candy until I’m sick. But that doesn’t mean it’s a good idea. In fact, it is decidedly a bad idea.

The good news is, you don’t have to change the essential part of yourself that loves candy in order to ignore sugar’s siren call. The key to controlling your candy consumption is to take the emphasis off changing yourself. Instead, focus on changing your environment.

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As temperatures begin to cool and the leaves change color, many of us reach for our winter wardrobe only to realize it’s in desperate need of updating. But, how do you stay on top of the current fashion trends without having to rebuild your wardrobe from scratch each season?

First, start with a classic wardrobe of quality pieces that are comfortable, versatile, and most importantly, fit!

Then, integrate this year’s hottest fall fashion trends into your wardrobe with a few key pieces. That way you can easily achieve the look you want without overhauling your entire closet or breaking the bank.

Read more to get The Beauty Shaman's top five favorite fall fashion trends!

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