Living a simple life can have a significant impact on your physical health, as well as your mental wellbeing. So, it’s important to remind ourselves how wonderful the simple things in life can be!
Not sure where to start? Sit back, relax and reflect on the amazing experiences that life has to offer, including our list of simple summer activities!
There is nothing more refreshing than an ice cold lemonade! Bring back the nostalgia of your childhood memories and enjoy some homemade lemonade.
To make lemonade, combine the juice of six lemons, one cup of sugar or one teaspoon of stevia (adjust for sweetness) and six cups of water in a pitcher. Stir & enjoy over a tall glass of ice! For a fun adult version, throw in a shot of vodka or white rum!
Go For A Walk
Walks can be extremely therapeutic, especially when they’re in nature, because it’s the perfect combination of exercise, nature and alone time.
Studies have shown that walking in nature can reduce stress and anxiety, boost self-esteem, and improve your overall health.
So, throw on some headphones and put on your favorite playlist, podcast, or audio book and enjoy the warm weather. The best part about going on a walk? It’s completely free!
Pick Some Flowers
Whether you have a garden, or you like to stop at the local farmer’s market, enjoying a fresh bouquet of flowers can brighten up your day!
Flowers like lavender and geranium combine aromatherapy with a fresh pop of color to improve your mood and increase productivity.
Read A Book Outside
Reading a book outside in the sun is a perfect way to get a little Vitamin D and keep your mind stimulated!
Make sure you are wearing your SPF to protect your skin from the sun’s UV rays! Try our NuGlow Skincare Daytime Therapy for a lightweight moisturizer with SPF. It’s perfect for warm summer days!
Homemade Spa Day
It might sound like a lot to do, but it can be as simple as pampering your skin with a face mask and painting your nails! Simple self-care activities like these can help you relax and feel beautiful!
Try our NuGlow Skincare 3-Piece Mask Pack Kit! It has two different types of masks. A gel mask to hydrate and calm skin plus our clay mask to detox and clarify skin.
We hope you take a few moments out of your busy life to embrace the simple things in life! They can bring you so much happiness!
About NuGlow Skincare:
NuGlow is an affordable skincare line of high-quality anti-aging products sold directly to consumers. Our lead product line contains the patent-pending MD3 Copper® peptide complex, which delivers copper deep within the skin's surface, making it appear visibly fresher and firmer. Clinical study results* of NuGlow Serum show that women using MD3 Copper® experience significant improvement in their skin’s appearance within weeks! NuGlow offers an unconditional 60-day guarantee, so give it a try! Order today at www.buynuglow.com.