Most of us are constantly on the move and often forget to take a moment and relax during our busy lives. It's also easier said than done, but relaxation is extremely important for our physical, mental, and emotional health. It allows us to think clearly, slow down, and recharge ourselves.
We all relax in different ways, but if you're struggling to find what works best for you, we've put together our top 7 relaxation techniques that you can start using right now!
As the countdown to the holidays begins, you are likely to feel stressed. Holiday stress can cause acne, hives, rashes, and fever blisters. It can also worsen ongoing skin challenges. The good news is that you can control stress by managing your response to it.
Learn 10 easy ways you can help manage your stress during the holidays.
