If you're like us, you have a love-hate relationship with the time change in Spring. The sun is shining, the birds are singing, and the weather is finally starting to get warmer. Spring Fever is at its all-time high, and we are so ready to be done with this cold weather!
But, there is one small downside to Spring...altering our sleep schedule!
Here are a few tips on how to beat the dreaded “Spring forward” sleep lag!
If you’re like most people, you were energized in January and ready to do anything necessary to start a new fitness routine in the new year. And if you’re like most people, by February, your motivation vanished along with the cookies you swore ...